Screens are now a big part of everyday life for children and teenagers. From online classes and homework to games and social media, many students spend several hours a day using phones, tablets, or computers. While technology can help with learning and communication, experts say too much screen time can affect sleep, focus, and mental health. To address this growing concern, the Karnataka government has proposed new rules that encourage healthier digital habits and better wellbeing for students.
Karnataka proposes digital detox policy for students:
The Government of Karnataka introduced a draft “Digital Detox Policy” to help students develop healthier screen habits and protect their mental wellbeing. The policy suggests that students should limit their non-academic screen time to just one hour a day and avoid using the internet after 7 pm. It was created after studies showed that nearly one in four teenagers may be affected by internet addiction, leading to problems such as anxiety, poor sleep, and reduced concentration. The plan also encourages schools to teach digital safety, set up wellness committees, and organise “no-technology days” to promote outdoor activities and face-to-face interaction. Parents and teachers are expected to play an important role by guiding children, setting rules at home, and watching for signs of excessive screen use.
Word Check: Digital Detox
Digital detox means taking a break from screens like mobile phones, tablets, computers, and TV to give your mind and body time to rest. It helps you focus better, sleep well, and enjoy real-life activities like playing, reading, and spending time with family and friends.
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