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India Shines at Asian U18 Athletics Championships 2025

April 25, 2025 Mitali k

At the Asian U18 Athletics Championships held in Dammam, Saudi Arabia, Indian athletes did an amazing job, winning a total of 11 medals. This included 1 gold, 5 silver, and 5 bronze medals. Himanshu Jakhar made history by winning India’s first-ever gold medal in the boys’ javelin throw at this competition. He threw the javelin an impressive 67.57 meters, beating athletes from China and Uzbekistan. This was also India’s first-ever gold medal in boys’ javelin throw at the Asian U18 Athletics Championships.

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Asian U18 Athletics Championships medal winners are as follows

Himanshu Jakhar – gold medal in boys’ javelin throw
Devak Bhushan – silver medal in boys’ high jump
Nitin Gupta – silver medal in boys’ 5000m race walk
Tannu – silver medal in girls’ 400m
Nischay – silver medal in boys’ shot put
Chiranth P, Sayed Sabeer, Saket Minj and Kadir Khan – silver medal in boys’ medley relay
Nischay – bronze medal in boys’ discus throw
Aarti – bronze medal in girls’ 100m
Aarti – bronze medal in girls’ 200m
Shourya Ambure – bronze medal in the girls’ 100m hurdles
Lakshita Mahlawat – bronze medal in girls’ discus throw

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Heat Wave Safety Tips to Keep Children Safe: A Complete Guide for Parents

April 25, 2025 Mitali k

When summer temperatures spike during a heat wave, children are among the most vulnerable. Their bodies don’t regulate heat as efficiently as adults, putting them at higher risk for heat exhaustion, heat stroke, and dehydration. As a parent or caregiver, it’s crucial to take extra precautions to ensure their safety during extreme heat.

In this guide, we’ll cover the most important heat wave safety tips to protect children and help them stay cool, hydrated, and healthy through even the hottest days of summer.

Why Are Children More Vulnerable to Heat?

Children’s bodies produce more heat relative to their size and don’t sweat as effectively as adults, which limits their ability to cool down naturally. They also may not recognize the early signs of overheating or know how to express discomfort. That’s why it’s essential for adults to monitor their environment and behavior closely.

Watch full video on Everything You Need To Know About Heat Waves | How To Keep Kids Safe From Heatwaves?

Top Heat Wave Safety Tips for Children

1. Keep Children Hydrated at All Times

Children should drink water consistently throughout the day—not just when they feel thirsty. Dehydration can sneak up quickly, especially when kids are playing or running around in the heat.

Offer water frequently
Avoid sugary drinks, sodas, or caffeinated beverages

Provide fruits like watermelon, cucumbers, and oranges for extra hydration

2. Limit Outdoor Play During Peak Hours

The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to schedule outdoor activities for early morning or later in the evening.

If your child must be outside:

Ensure regular breaks in the shade
Use cooling towels or portable fans
Watch closely for signs of overheating

3. Dress Kids for the Weather

Choose lightweight, breathable, and light-colored clothing. Natural fabrics like cotton are ideal as they allow air to circulate.

Use wide-brimmed hats to protect from direct sun
Sunglasses with UV protection shield sensitive eyes
Always apply a broad-spectrum sunscreen (SPF 30+) every two hours

4. Never Leave Children in Parked Cars

A vehicle can become dangerously hot in minutes—even if the windows are cracked. The interior temperature of a car can soar to over 120°F (49°C) in less than 10 minutes, putting children at immediate risk of heat stroke.

Always:

Double-check the backseat before locking your car
Use reminders like a diaper bag or purse in the front seat
Ask your child’s daycare or school to call if your child doesn’t show up

5. Recognize Symptoms of Heat-Related Illnesses

Knowing the early warning signs can prevent more serious issues.

Watch for:

Excessive sweating or clammy skin
Dizziness or confusion
Headaches or nausea
Rapid pulse or shallow breathing

If your child shows any signs of heat exhaustion, move them to a cool place, offer fluids, and apply cool compresses. If symptoms worsen or your child becomes unresponsive, seek emergency medical attention immediately.

6. Use Water Activities to Stay Cool

Let kids enjoy supervised water play to help regulate body temperature.

Options include:

Kiddie pools
Sprinklers
Water balloons or misting fans
Always supervise children around water, no matter the depth.

7. Create a Cool Indoor Environment

Make your home a refuge from the heat:

Use blackout curtains to block out sun
Run ceiling fans or portable cooling units
Keep activities low-key to avoid overheating indoors

If air conditioning isn’t available, consider spending time in public places like libraries, shopping malls, or community cooling centers.

8. Adjust Sleepwear and Bedding

At night, ensure kids are dressed lightly and use breathable sheets.

Tips for cooler sleep:

Let them sleep in lightweight cotton pajamas
Keep windows open if it’s cooler outside (and safe)
Use fans or air coolers to circulate air

Safety Starts With Awareness

Children depend on adults to recognize danger and take steps to keep them safe. Heat waves can be dangerous, but with preparation, awareness, and the right safety measures, your child can enjoy the summer safely.

Being proactive—especially during extreme heat alerts—can prevent serious health issues and give you peace of mind.

Also read Understanding Heat Waves : Everything You Need To Know

Vaisakhi, Baisakhi And Vishu Festivals: Cultural Insights and Celebrations Around India

April 9, 2025 Mitali k

Imagine a day filled with joy and the sweet smell of freshly harvested crops! That’s Vaisakhi, a vibrant festival celebrated with great enthusiasm in Punjab and other parts of India.

Vaisakhi is celebrated annually on April 13th or 14th, marking the beginning of the spring season and the harvest season for farmers. The name “Vaisakhi” comes from the month of “Vaisakh” in the Hindu calendar. In some parts of India, it is also known as “Baisakhi” (pronounced similarly) or “Vishu” (especially in Kerala). These names all signify the arrival of spring and the renewal of life. For farmers, Vaisakhi is a time of immense joy and gratitude. After months of hard work, their fields are bursting with ripe crops like wheat, mustard, and other grains. It’s a time to celebrate their hard work and thank nature for its bounty. Farmers often hold special prayers and offer thanks to the Almighty for a successful harvest.

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Vaisakhi is also a significant day in Sikh history. It was on this day in 1699 that the 10th Guru of the Sikhs, Guru Gobind Singh Ji, established the Khalsa Panth, a community of dedicated Sikhs. This was a momentous occasion that marked a new era in Sikh history. People celebrate Vaisakhi with vibrant processions, colorful dances like Bhangra and Gidda, and the sharing of delicious food and sweets. They visit gurdwaras (Sikh places of worship) to offer prayers and listen to the Guru Granth Sahib, the holy scripture of the Sikhs.

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Vaisakhi is a time for joy, gratitude, and community. It reminds us to appreciate the hard work of farmers, to celebrate the bounty of nature, and to cherish the spirit of unity and togetherness.

Do you know?

If you could celebrate Vaisakhi, what would you do? Would you learn a traditional Bhangra dance, try a delicious Punjabi dish, or visit a gurdwara to learn more about Sikhism?

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Everything You Need To Know About Navroze: The Persian New Year

March 18, 2025 Mitali k

Navroze, also known as the Persian New Year, is a vibrant and ancient festival celebrated by millions of people around the world. It marks the arrival of spring and is observed in countries like Iran, India, Pakistan, and many parts of Central Asia. The festival usually falls on March 20th or 21st, symbolizing a fresh start and the end of winter.

With roots dating back over 3,000 years in ancient Persia (modern-day Iran), Navroze is a celebration of nature, life, and renewal. It is a time to reflect on the past, welcome the future, and, most importantly, to celebrate the changing of the seasons with joy and festivities.

The Significance of the Haft-Seen Table

One of the most iconic traditions associated with Navroze is the Haft-Seen table. This table is decorated with seven symbolic items that all begin with the Persian letter “S.” Each of these items represents a different blessing for the upcoming year, such as health, wealth, and happiness. The seven items placed on the Haft-Seen table include:

Sabzeh (sprouts) – Symbolizing rebirth and growth.
Samanu (a sweet pudding) – Representing strength and power.
Senjed (dried oleaster fruit) – Symbolizing love and compassion.
Seer (garlic) – For health and protection.
Seeb (apple) – Representing beauty and good health.
Somāq (sumac berries) – Symbolizing the sunrise, patience, and the triumph of good over evil.
Serkeh (vinegar) – For wisdom and aging.

These items not only represent wishes for the new year but also hold deep cultural and spiritual meanings for those who celebrate Navroze.

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Food and Festivities: A Taste of Navroze

No celebration is complete without food, and Navroze is no exception! This festival is a time for people to indulge in delicious dishes, particularly sweets like baklava and other pastries, which are enjoyed by families and friends during gatherings. In addition to sweets, rice-based dishes such as Sabzi Polo Mahi (herbed rice with fish) are commonly served.

Navroze is also a time for community celebrations. People come together to share meals, dance, sing, and enjoy each other’s company. The festivities are filled with traditional music, folk dances, and cultural performances that bring everyone into the spirit of renewal and joy.

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A Time for Renewal and Reflection

The word “Navroze” translates to “new day,” and the festival celebrates the arrival of a new season. It is not just a day of merriment but also a time for personal reflection. As people gather around the Haft-Seen table, they take a moment to reflect on the past year, cherish the blessings they’ve received, and set positive intentions for the year ahead. It is a beautiful reminder to embrace change and start a new.

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Global Celebration of Navroze

Though Navroze has its origins in Persia, today, it is celebrated by people from various cultural backgrounds across the globe. Whether in Iran, India, Pakistan, or Central Asia, the core message of Navroze remains the same: a celebration of life, renewal, and hope. The festival brings people together, bridging cultures and communities through shared traditions and joyous celebrations.

Navroze is more than just a festival; it is a celebration of life itself. As we celebrate this ancient tradition, we honor the arrival of spring, the season of growth, and the opportunity for new beginnings. Whether you’re setting up your Haft-Seen table, sharing meals with loved ones, or simply reflecting on the past year, Navroze reminds us to embrace change, welcome new opportunities, and celebrate the beauty of life.

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Snooker Superstar Pankaj Advani Strikes Again

March 10, 2025 Mitali k

Pankaj Advani, the snooker superstar from India, just won the 2025 Asian Snooker Championship in Doha. This is his 14th gold medal at this championship! Pankaj Advani faced off against Amir Sarkhosh from Iran in the final match. It was an intense battle, but Pankaj Advani showed off his amazing skills and won with a score of 6-3. Imagine him making those tricky shots while everyone is watching – that takes a lot of focus!