A recent study published by The Lancet Public Health found that walking about 7,000 steps every day helps people stay healthier and live longer. This challenges the old idea that people need to walk 10,000 steps daily to be healthy. Walking 7,000 steps a day can reduce the risk of premature death by almost half. It also helps prevent serious health problems such as heart disease, diabetes, dementia (which affects memory), depression, and falls.
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Even walking fewer steps—like 4,000 per day—is much better than walking only 2,000 steps. The study analysed data from over 160,000 adults worldwide. The researchers emphasise that walking benefits both the body and the brain. They encourage people to try to increase their daily activity, even if it’s just a little more than before. So whether you walk to school, play outside, or simply move around more during the day, staying active by walking helps keep you strong and healthy!
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