Yoga is a fun and healthy activity that helps children stay active, improve balance, and learn simple breathing techniques. It can be practised at home, in school, or outdoors, making it an easy way for children to enjoy movement while developing healthy habits. Yoga is also celebrated around the world on International Yoga Day, observed every year on 21 June. This special day encourages people of all ages to practise yoga and learn about its positive role in promoting physical and mental well-being. Schools, communities, and families often take part in yoga sessions, making it a great opportunity for children to explore yoga in a fun and engaging way. Here are some of the best yoga poses for kids that you need to check out.
Best Yoga Poses for Kids
1. Tree Pose
Tree Pose is a popular yoga pose that encourages children to stand tall and steady like a tree.
How to do it:
- Stand tall with both feet on the ground.
- Shift your weight onto one foot.
- Place the sole of the other foot against the inner calf or thigh.
- Bring your hands together in front of your chest or raise them overhead.
- Focus on a fixed point.
- Hold for a few breaths and switch sides.
2. Cat-Cow Pose
Cat-Cow Pose is a gentle movement that helps children explore stretching and movement through animal-inspired actions.
How to do it:
- Start on hands and knees.
- Inhale and gently lower the belly while lifting the head and chest.
- Exhale and round the back while tucking the chin.
- Continue moving slowly between the two positions.
- Repeat several times.
3. Cobra Pose
Cobra Pose allows children to imagine they are lifting their heads like a cobra.
How to do it:
- Lie on your stomach.
- Place your hands under your shoulders.
- Press gently into your hands and lift your chest.
- Keep your shoulders relaxed.
- Hold briefly and lower down.
4. Butterfly Pose
Butterfly Pose is a simple seated pose that children often enjoy because it resembles fluttering wings.
How to do it:
- Sit comfortably on the floor.
- Bring the soles of your feet together.
- Hold your feet with both hands.
- Gently move your knees up and down like butterfly wings.
- Breathe naturally.
5. Downward-Facing Dog
Downward-Facing Dog is one of the most recognised yoga poses and is often included in children’s yoga sessions.
How to do it:
- Begin on hands and knees.
- Tuck your toes under.
- Lift your hips towards the ceiling.
- Straighten your legs as much as comfortable.
- Form an upside-down V shape.
- Hold for a few breaths.
6. Child’s Pose – One of the easy yoga poses for kids
Child’s Pose is a quiet resting pose that can be included between other yoga movements.
How to do it:
- Kneel on the floor.
- Sit back on your heels.
- Lower your chest towards your thighs.
- Stretch your arms forward or place them by your sides.
- Rest your forehead on the floor.
- Take slow breaths.
7. Warrior Pose
Warrior Pose encourages children to imagine they are strong and confident adventurers.
How to do it:
- Stand with your feet wide apart.
- Turn one foot forward.
- Bend the front knee.
- Stretch both arms out to the sides.
- Look over your front hand.
- Hold and repeat on the other side.
8. Bridge Pose
Bridge Pose is a fun pose where children can pretend they are creating a bridge.
How to do it:
- Lie on your back with knees bent.
- Place your feet flat on the floor.
- Keep your arms by your sides.
- Lift your hips gently.
- Hold for a few breaths.
- Lower back down slowly.
Tips for Practising: Best yoga poses for kids
- Keep sessions short and enjoyable.
- Use imagination and storytelling.
- Encourage children to move at their own pace.
- Practise in a safe and comfortable space.
- Focus on having fun rather than perfecting poses.
- Join in as a family whenever possible.
The best yoga poses for kids are simple, enjoyable, and easy to learn. From Tree Pose and Butterfly Pose to Warrior Pose and Child’s Pose, children can explore movement through playful activities that make yoga exciting. International Yoga Day on 21 June is a perfect reminder for families and schools to encourage children to discover yoga and enjoy active, healthy lifestyles.
FAQs About Best Yoga Poses for Kids
What is International Yoga Day?
International Yoga Day is celebrated every year on 21 June to promote awareness of yoga and encourage people around the world to practise it.
Can children participate in International Yoga Day activities?
Yes. Many schools, communities, and families organise yoga sessions specifically designed for children.
What is the easiest yoga pose for beginners?
Butterfly Pose and Child’s Pose are often considered easy starting poses for young children.
Do children need special equipment for yoga?
No. Comfortable clothing and a safe space are usually enough. A yoga mat can be helpful but is not essential.
Can yoga be practised outdoors?
Yes. Parks, gardens, and playgrounds can be great places for children to enjoy yoga safely.
How long should a yoga session be for children?
Short sessions of around 10 to 20 minutes are often suitable, depending on the child’s age and interest.
Subscribe to The Junior Age Newspaper – click here. Know more fun facts on The Junior Age’s YouTube!